There is hope - I realized today that Madonna is going to be 50 in like 3 months - crazy. 50. Have you seen her lately? She looks amazing and is proof that 50 is the new 40 or in her case 35. Here is her most recent song w/Justin Timberlake, 4 Minutes. Not gonna win a Grammy, but makes me want to start doing yoga, I would give anything for arms like that.
There is no normal.
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The Book Thief is good enough that I'm considering breaking my "no reading during the day" rule to finish it off. It takes a little work to get into, though, but the payoff is excellent.
nik